Interactive, live sessions with athletes of the same age to practice key skills and techniques in a supportive group environment.

Weekly Zoom Training Sessions

Personalized fitness and performance plans based on the athlete’s goals and current ability.

Individualized Training Plan

Introduction to proper running technique to improve efficiency, prevent injuries, and increase speed.

Running Mechanics Course

Weekly group calls to build mental resilience, confidence, and positive thinking for sports and life challenges.

Mindset Coaching Calls